heather walker

August is Overdose Awareness Month, and while there are a lot of awareness months and days that come across our feeds, this is one that I really hope parents will stop and pay attention to. Not because I think we should live scared. Actually, the opposite. I think we should be informed. As a Beauty for Good Ambassador for Victoria’s Voice, one of the programs I have been sharing is called VITAL SIGNS. It is a free online program created for parents, caregivers and educators to help us...

or download on Kindle here: https://www.amazon.com/Health-Pyramid-INVISIBLY-EMPOWERED-FOUNDATION-ebook/dp/B0HF325RC8/ref=sr_1_1?crid=3J83GESUCTWRI&dib=eyJ2IjoiMSJ9.B4OmZdGaITnqgfDYjriGeQ.saWdaEbjVKXs-9v3IJ1fmrkETVhPLzVFlWWNbwMpIMo&dib_tag=se&keywords=the+health+pyramid+by+heather+walker&qid=1787208167&sprefix=the+health+pyra%2Caps%2C170&sr=8-1 If you’ve followed me for any amount of time, you probably already know that I have a tendency to go down rabbit holes. If something doesn’t make sense...

LIVING YOUR BEST LIFE The Top of the Invisibly Empowered Health Pyramid A Reflection & Action Resource Guide The pyramid was never the destination. Your life was. You made it to the top. But this guide is not another list of things to fix. This is the part where we step away from the numbers, trackers, routines and optimization tools long enough to ask what all of that work is actually for. Living your best life does not mean living a perfect life. It means building a life that feels like...